Personal bests
10K
59:41
2010 · 9:36 /mi
8K
52:13
2007 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:33
April 2, 2011
- Place
- 12545
- Pace
- 10:04 /mi
- 10K59:41
March 27, 2010
- Place
- 10135
- Pace
- 9:36 /mi
- 10K1:01:23
March 28, 2009
- Place
- 9932
- Pace
- 9:53 /mi
- 2007 NTELOS 8k52:13
November 10, 2007
- Place
- 3257
- Pace
- 10:30 /mi
- 10K1:05:53
March 31, 2007
- Place
- 10242
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12545 | 1:02:33 | 10:04 /mi |
| Mar 27, 2010 | 10K | 10135 | 59:41 | 9:36 /mi |
| Mar 28, 2009 | 10K | 9932 | 1:01:23 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3257 | 52:13 | 10:30 /mi |
| Mar 31, 2007 | 10K | 10242 | 1:05:53 | 10:36 /mi |