Personal bests
10K
1:02:48
2008 · 10:06 /mi
8K
54:51
2011 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k55:35
November 10, 2012
- Place
- 2029
- Pace
- 11:11 /mi
- 10K1:08:16
March 31, 2012
- Place
- 16643
- Pace
- 10:59 /mi
- 2011 HCA VA 8k54:51
November 12, 2011
- Place
- 1949
- Pace
- 11:02 /mi
- 10K1:14:11
April 2, 2011
- Place
- 19442
- Pace
- 11:56 /mi
- 10K1:02:48
April 5, 2008
- Place
- 9988
- Pace
- 10:06 /mi
- 10K1:11:41
March 31, 2007
- Place
- 12210
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2029 | 55:35 | 11:11 /mi |
| Mar 31, 2012 | 10K | 16643 | 1:08:16 | 10:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1949 | 54:51 | 11:02 /mi |
| Apr 2, 2011 | 10K | 19442 | 1:14:11 | 11:56 /mi |
| Apr 5, 2008 | 10K | 9988 | 1:02:48 | 10:06 /mi |
| Mar 31, 2007 | 10K | 12210 | 1:11:41 | 11:32 /mi |