Personal bests
10K
1:05:07
2007 · 10:29 /mi
8K
48:38
2007 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:59
April 13, 2013
- Place
- 17103
- Pace
- 11:35 /mi
- 10K1:06:12
March 28, 2009
- Place
- 12686
- Pace
- 10:39 /mi
- 2007 NTELOS 8k48:38
November 10, 2007
- Place
- 1834
- Pace
- 9:47 /mi
- 10K1:05:07
March 31, 2007
- Place
- 9925
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17103 | 1:11:59 | 11:35 /mi |
| Mar 28, 2009 | 10K | 12686 | 1:06:12 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1834 | 48:38 | 9:47 /mi |
| Mar 31, 2007 | 10K | 9925 | 1:05:07 | 10:29 /mi |