Personal bests
10K
1:15:29
2019 · 12:09 /mi
8K
1:02:36
2018 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:27
April 23, 2022
- Place
- 9046
- Pace
- 15:02 /mi
- 2019 Allianz Partners 8K1:06:28
November 16, 2019
- Place
- 2491
- Pace
- 13:22 /mi
- 10K1:15:29
April 13, 2019
- Place
- 11226
- Pace
- 12:09 /mi
- 2018 VCU Health 8K1:02:36
November 10, 2018
- Place
- 1905
- Pace
- 12:36 /mi
- 10K1:15:54
April 14, 2018
- Place
- 10944
- Pace
- 12:13 /mi
- 10K1:25:06
March 28, 2015
- Place
- 18348
- Pace
- 13:42 /mi
- 10K1:27:18
March 29, 2014
- Place
- 20416
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9046 | 1:33:27 | 15:02 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2491 | 1:06:28 | 13:22 /mi |
| Apr 13, 2019 | 10K | 11226 | 1:15:29 | 12:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1905 | 1:02:36 | 12:36 /mi |
| Apr 14, 2018 | 10K | 10944 | 1:15:54 | 12:13 /mi |
| Mar 28, 2015 | 10K | 18348 | 1:25:06 | 13:42 /mi |
| Mar 29, 2014 | 10K | 20416 | 1:27:18 | 14:03 /mi |