Personal bests
Marathon
3:26:52
2012 · 7:53 /mi
Half Marathon
1:57:26
2008 · 8:57 /mi
10K
43:38
2012 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:58:12
November 14, 2015
- Place
- 2602
- Pace
- 9:01 /mi
- 10K56:28
March 29, 2014
- Place
- 6050
- Pace
- 9:05 /mi
- 2013 Anthem Richmond Marathon4:03:22
November 16, 2013
- Place
- 1645
- Pace
- 9:17 /mi
- 2012 Anthem Richmond Marathon3:26:52
November 10, 2012
- Place
- 583
- Pace
- 7:53 /mi
- 10K43:38
March 31, 2012
- Place
- 887
- Pace
- 7:01 /mi
- 2011 SunTrust Richmond Marathon3:48:11
November 12, 2011
- Place
- 876
- Pace
- 8:42 /mi
- 10K45:11
April 2, 2011
- Place
- 1187
- Pace
- 7:16 /mi
- 10K50:39
March 27, 2010
- Place
- 3707
- Pace
- 8:09 /mi
- 10K50:07
March 28, 2009
- Place
- 2949
- Pace
- 8:04 /mi
- 2008 McDonalds Half Marathon1:57:26
November 15, 2008
- Place
- 1142
- Pace
- 8:57 /mi
- 10K50:23
April 5, 2008
- Place
- 2633
- Pace
- 8:07 /mi
- 2007 SunTrust Richmond Marathon4:04:13
November 10, 2007
- Place
- 1585
- Pace
- 9:19 /mi
- 10K53:50
March 31, 2007
- Place
- 4131
- Pace
- 8:40 /mi
- 2006 SunTrust Richmond Marathon4:12:32
November 11, 2006
- Place
- 1042
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2602 | 1:58:12 | 9:01 /mi |
| Mar 29, 2014 | 10K | 6050 | 56:28 | 9:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1645 | 4:03:22 | 9:17 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 583 | 3:26:52 | 7:53 /mi |
| Mar 31, 2012 | 10K | 887 | 43:38 | 7:01 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 876 | 3:48:11 | 8:42 /mi |
| Apr 2, 2011 | 10K | 1187 | 45:11 | 7:16 /mi |
| Mar 27, 2010 | 10K | 3707 | 50:39 | 8:09 /mi |
| Mar 28, 2009 | 10K | 2949 | 50:07 | 8:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1142 | 1:57:26 | 8:57 /mi |
| Apr 5, 2008 | 10K | 2633 | 50:23 | 8:07 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1585 | 4:04:13 | 9:19 /mi |
| Mar 31, 2007 | 10K | 4131 | 53:50 | 8:40 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1042 | 4:12:32 | 9:38 /mi |