Personal bests
Half Marathon
1:53:54
2015 · 8:41 /mi
10K
51:10
2008 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:02:05
November 11, 2017
- Place
- 2899
- Pace
- 9:19 /mi
- 2015 American Family Fitness Half Marathon1:53:54
November 14, 2015
- Place
- 2108
- Pace
- 8:41 /mi
- 10K1:06:55
March 29, 2014
- Place
- 12882
- Pace
- 10:46 /mi
- 10K57:58
March 31, 2012
- Place
- 9174
- Pace
- 9:20 /mi
- 2011 McDonald's Half Marathon2:43:52
November 12, 2011
- Place
- 5336
- Pace
- 12:30 /mi
- 10K51:10
April 5, 2008
- Place
- 3040
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2899 | 2:02:05 | 9:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2108 | 1:53:54 | 8:41 /mi |
| Mar 29, 2014 | 10K | 12882 | 1:06:55 | 10:46 /mi |
| Mar 31, 2012 | 10K | 9174 | 57:58 | 9:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5336 | 2:43:52 | 12:30 /mi |
| Apr 5, 2008 | 10K | 3040 | 51:10 | 8:14 /mi |