Personal bests
10K
33:23
2012 · 5:22 /mi
8K
24:52
2013 · 5:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:16
April 13, 2019
- Place
- 55
- Pace
- 5:50 /mi
- 10K35:52
April 14, 2018
- Place
- 39
- Pace
- 5:46 /mi
- 2014 HCA Va 8k24:56
November 15, 2014
- Place
- 13
- Pace
- 5:01 /mi
- 10K33:24
March 29, 2014
- Place
- 23
- Pace
- 5:23 /mi
- 2013 HCA Va 8k24:52
November 16, 2013
- Place
- 19
- Pace
- 5:00 /mi
- 2012 HCA VA 8k25:07
November 10, 2012
- Place
- 22
- Pace
- 5:03 /mi
- 10K33:23
March 31, 2012
- Place
- 25
- Pace
- 5:22 /mi
- 2003 NTELOS 8K27:37
November 15, 2003
- Place
- 35
- Pace
- 5:33 /mi
- 10K46:21
March 31, 2001
- Place
- 588
- Pace
- 7:28 /mi
- 2000 NTELOS 8K33:05
November 18, 2000
- Place
- 133
- Pace
- 6:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 55 | 36:16 | 5:50 /mi |
| Apr 14, 2018 | 10K | 39 | 35:52 | 5:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 13 | 24:56 | 5:01 /mi |
| Mar 29, 2014 | 10K | 23 | 33:24 | 5:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 19 | 24:52 | 5:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 22 | 25:07 | 5:03 /mi |
| Mar 31, 2012 | 10K | 25 | 33:23 | 5:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 35 | 27:37 | 5:33 /mi |
| Mar 31, 2001 | 10K | 588 | 46:21 | 7:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 133 | 33:05 | 6:39 /mi |