Personal bests
10K
1:45:13
2016 · 16:56 /mi
8K
1:30:42
2013 · 18:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:13
April 9, 2016
- Place
- 19782
- Pace
- 16:56 /mi
- 10K1:49:48
March 28, 2015
- Place
- 23411
- Pace
- 17:40 /mi
- 10K1:48:48
March 29, 2014
- Place
- 24781
- Pace
- 17:31 /mi
- 2013 HCA Va 8k1:30:42
November 16, 2013
- Place
- 3234
- Pace
- 18:15 /mi
- 10K1:57:56
April 13, 2013
- Place
- 30085
- Pace
- 18:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19782 | 1:45:13 | 16:56 /mi |
| Mar 28, 2015 | 10K | 23411 | 1:49:48 | 17:40 /mi |
| Mar 29, 2014 | 10K | 24781 | 1:48:48 | 17:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3234 | 1:30:42 | 18:15 /mi |
| Apr 13, 2013 | 10K | 30085 | 1:57:56 | 18:59 /mi |