Personal bests
Half Marathon
2:50:51
2016 · 13:02 /mi
10K
1:09:55
2017 · 11:15 /mi
8K
55:18
2015 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:10
April 18, 2026
- Place
- 14222
- Pace
- 15:09 /mi
- 10K1:29:54
April 12, 2025
- Place
- 12717
- Pace
- 14:28 /mi
- 2022 CarMax Richmond Half Marathon3:15:10
November 12, 2022
- Place
- 6313
- Pace
- 14:53 /mi
- 10K1:33:24
April 23, 2022
- Place
- 9034
- Pace
- 15:02 /mi
- 2021 Carmax Richmond Half Marathon3:18:45
November 13, 2021
- Place
- 5567
- Pace
- 15:10 /mi
- 10K1:26:43
April 13, 2019
- Place
- 13731
- Pace
- 13:57 /mi
- 10K1:09:55
April 1, 2017
- Place
- 10445
- Pace
- 11:15 /mi
- 2016 American Family Fitness Half Marathon2:50:51
November 12, 2016
- Place
- 6128
- Pace
- 13:02 /mi
- 10K1:12:12
April 9, 2016
- Place
- 12687
- Pace
- 11:37 /mi
- 2015 HCA Va 8k55:18
November 14, 2015
- Place
- 1600
- Pace
- 11:07 /mi
- 10K1:37:41
March 28, 2015
- Place
- 20990
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14222 | 1:34:10 | 15:09 /mi |
| Apr 12, 2025 | 10K | 12717 | 1:29:54 | 14:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6313 | 3:15:10 | 14:53 /mi |
| Apr 23, 2022 | 10K | 9034 | 1:33:24 | 15:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5567 | 3:18:45 | 15:10 /mi |
| Apr 13, 2019 | 10K | 13731 | 1:26:43 | 13:57 /mi |
| Apr 1, 2017 | 10K | 10445 | 1:09:55 | 11:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6128 | 2:50:51 | 13:02 /mi |
| Apr 9, 2016 | 10K | 12687 | 1:12:12 | 11:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1600 | 55:18 | 11:07 /mi |
| Mar 28, 2015 | 10K | 20990 | 1:37:41 | 15:43 /mi |