Personal bests
10K
47:29
2007 · 7:39 /mi
8K
37:48
2006 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:29
March 31, 2007
- Place
- 1446
- Pace
- 7:39 /mi
- 2006 NTELOS 8K37:48
November 11, 2006
- Place
- 433
- Pace
- 7:36 /mi
- 10K48:05
April 1, 2006
- Place
- 1115
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1446 | 47:29 | 7:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 433 | 37:48 | 7:36 /mi |
| Apr 1, 2006 | 10K | 1115 | 48:05 | 7:44 /mi |