Personal bests
Half Marathon
2:01:28
2010 · 9:16 /mi
10K
47:07
2011 · 7:35 /mi
8K
52:02
2008 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:05
April 9, 2016
- Place
- 8212
- Pace
- 9:59 /mi
- 10K1:21:25
March 29, 2014
- Place
- 18831
- Pace
- 13:06 /mi
- 10K56:21
April 13, 2013
- Place
- 6943
- Pace
- 9:04 /mi
- 2012 American Family Fitness Half Marathon2:22:02
November 10, 2012
- Place
- 4877
- Pace
- 10:50 /mi
- 10K51:58
March 31, 2012
- Place
- 4762
- Pace
- 8:22 /mi
- 2011 McDonald's Half Marathon2:24:38
November 12, 2011
- Place
- 4547
- Pace
- 11:02 /mi
- 10K47:07
April 2, 2011
- Place
- 1853
- Pace
- 7:35 /mi
- 2010 McDonalds Half Marathon2:01:28
November 13, 2010
- Place
- 2636
- Pace
- 9:16 /mi
- 10K49:53
March 27, 2010
- Place
- 3290
- Pace
- 8:02 /mi
- 2009 McDonalds Half Marathon2:25:21
November 14, 2009
- Place
- 3635
- Pace
- 11:05 /mi
- 10K56:32
March 28, 2009
- Place
- 6815
- Pace
- 9:06 /mi
- 2008 NTELOS 8K52:02
November 15, 2008
- Place
- 1861
- Pace
- 10:28 /mi
- 10K58:24
April 5, 2008
- Place
- 7335
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8212 | 1:02:05 | 9:59 /mi |
| Mar 29, 2014 | 10K | 18831 | 1:21:25 | 13:06 /mi |
| Apr 13, 2013 | 10K | 6943 | 56:21 | 9:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4877 | 2:22:02 | 10:50 /mi |
| Mar 31, 2012 | 10K | 4762 | 51:58 | 8:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4547 | 2:24:38 | 11:02 /mi |
| Apr 2, 2011 | 10K | 1853 | 47:07 | 7:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2636 | 2:01:28 | 9:16 /mi |
| Mar 27, 2010 | 10K | 3290 | 49:53 | 8:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3635 | 2:25:21 | 11:05 /mi |
| Mar 28, 2009 | 10K | 6815 | 56:32 | 9:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1861 | 52:02 | 10:28 /mi |
| Apr 5, 2008 | 10K | 7335 | 58:24 | 9:24 /mi |