Personal bests
Marathon
4:22:02
2013 · 10:00 /mi
Half Marathon
1:47:32
2014 · 8:12 /mi
10K
58:01
2004 · 9:20 /mi
8K
43:18
2016 · 8:43 /mi
Race history
- 2016 VCU Health 8k43:18
November 12, 2016
- Place
- 520
- Pace
- 8:43 /mi
- 2014 American Family Fitness Half Marathon1:47:32
November 15, 2014
- Place
- 997
- Pace
- 8:12 /mi
- 2013 Anthem Richmond Marathon4:22:02
November 16, 2013
- Place
- 2312
- Pace
- 10:00 /mi
- 10K58:01
March 27, 2004
- Place
- 3811
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 520 | 43:18 | 8:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 997 | 1:47:32 | 8:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2312 | 4:22:02 | 10:00 /mi |
| Mar 27, 2004 | 10K | 3811 | 58:01 | 9:20 /mi |