Personal bests
10K
1:09:34
2018 · 11:12 /mi
8K
51:15
2017 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:55
April 13, 2019
- Place
- 9796
- Pace
- 11:25 /mi
- 10K1:09:34
April 14, 2018
- Place
- 8784
- Pace
- 11:12 /mi
- 2017 VCU Health 8K51:15
November 11, 2017
- Place
- 1069
- Pace
- 10:19 /mi
- 10K1:11:59
March 28, 2015
- Place
- 14442
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9796 | 1:10:55 | 11:25 /mi |
| Apr 14, 2018 | 10K | 8784 | 1:09:34 | 11:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1069 | 51:15 | 10:19 /mi |
| Mar 28, 2015 | 10K | 14442 | 1:11:59 | 11:35 /mi |