Personal bests
Marathon
3:35:12
2021 · 8:12 /mi
Half Marathon
1:39:57
2019 · 7:37 /mi
10K
51:40
2024 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:40
April 20, 2024
- Place
- 2031
- Pace
- 8:19 /mi
- 2021 VCU Health Richmond Marathon3:35:12
November 13, 2021
- Place
- 674
- Pace
- 8:12 /mi
- 2019 Markel Richmond Half Marathon1:39:57
November 16, 2019
- Place
- 682
- Pace
- 7:37 /mi
- 2013 American Family Fitness Half Marathon1:42:14
November 16, 2013
- Place
- 863
- Pace
- 7:48 /mi
- 2012 American Family Fitness Half Marathon1:41:15
November 10, 2012
- Place
- 501
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2031 | 51:40 | 8:19 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 674 | 3:35:12 | 8:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 682 | 1:39:57 | 7:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 863 | 1:42:14 | 7:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 501 | 1:41:15 | 7:43 /mi |