Personal bests
Marathon
4:09:03
2015 · 9:30 /mi
Half Marathon
1:50:23
2017 · 8:25 /mi
10K
46:06
2005 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:50:23
November 11, 2017
- Place
- 1283
- Pace
- 8:25 /mi
- 2016 Anthem Richmond Marathon4:17:26
November 12, 2016
- Place
- 1868
- Pace
- 9:49 /mi
- 10K51:17
April 9, 2016
- Place
- 2532
- Pace
- 8:15 /mi
- 2015 Anthem Richmond Marathon4:09:03
November 14, 2015
- Place
- 1660
- Pace
- 9:30 /mi
- 10K1:08:22
March 31, 2007
- Place
- 11162
- Pace
- 11:00 /mi
- 10K1:05:25
April 1, 2006
- Place
- 7349
- Pace
- 10:32 /mi
- 10K46:06
April 9, 2005
- Place
- 805
- Pace
- 7:25 /mi
- 10K50:06
March 27, 2004
- Place
- 1432
- Pace
- 8:04 /mi
- 10K1:00:25
March 29, 2003
- Place
- 3035
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1283 | 1:50:23 | 8:25 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1868 | 4:17:26 | 9:49 /mi |
| Apr 9, 2016 | 10K | 2532 | 51:17 | 8:15 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1660 | 4:09:03 | 9:30 /mi |
| Mar 31, 2007 | 10K | 11162 | 1:08:22 | 11:00 /mi |
| Apr 1, 2006 | 10K | 7349 | 1:05:25 | 10:32 /mi |
| Apr 9, 2005 | 10K | 805 | 46:06 | 7:25 /mi |
| Mar 27, 2004 | 10K | 1432 | 50:06 | 8:04 /mi |
| Mar 29, 2003 | 10K | 3035 | 1:00:25 | 9:43 /mi |