Personal bests
10K
1:03:21
2013 · 10:12 /mi
8K
52:43
2014 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:15:42
November 14, 2015
- Place
- 2375
- Pace
- 15:14 /mi
- 2014 HCA Va 8k52:43
November 15, 2014
- Place
- 1517
- Pace
- 10:36 /mi
- 2013 HCA Va 8k1:02:41
November 16, 2013
- Place
- 2279
- Pace
- 12:37 /mi
- 10K1:03:21
April 13, 2013
- Place
- 11953
- Pace
- 10:12 /mi
- 10K1:26:01
March 31, 2012
- Place
- 23700
- Pace
- 13:51 /mi
- 2011 HCA VA 8k55:45
November 12, 2011
- Place
- 2239
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2375 | 1:15:42 | 15:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1517 | 52:43 | 10:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2279 | 1:02:41 | 12:37 /mi |
| Apr 13, 2013 | 10K | 11953 | 1:03:21 | 10:12 /mi |
| Mar 31, 2012 | 10K | 23700 | 1:26:01 | 13:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2239 | 55:45 | 11:13 /mi |