Personal bests
10K
50:39
2010 · 8:09 /mi
8K
41:25
2009 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:59
April 23, 2022
- Place
- 4009
- Pace
- 9:59 /mi
- 10K1:08:54
March 28, 2015
- Place
- 13056
- Pace
- 11:05 /mi
- 2013 HCA Va 8k43:32
November 16, 2013
- Place
- 541
- Pace
- 8:45 /mi
- 10K52:17
April 13, 2013
- Place
- 4182
- Pace
- 8:25 /mi
- 10K51:42
March 31, 2012
- Place
- 4572
- Pace
- 8:19 /mi
- 10K52:18
April 2, 2011
- Place
- 4689
- Pace
- 8:25 /mi
- 10K50:39
March 27, 2010
- Place
- 3708
- Pace
- 8:09 /mi
- 2009 HCA Va 8k41:25
November 14, 2009
- Place
- 439
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4009 | 1:01:59 | 9:59 /mi |
| Mar 28, 2015 | 10K | 13056 | 1:08:54 | 11:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 541 | 43:32 | 8:45 /mi |
| Apr 13, 2013 | 10K | 4182 | 52:17 | 8:25 /mi |
| Mar 31, 2012 | 10K | 4572 | 51:42 | 8:19 /mi |
| Apr 2, 2011 | 10K | 4689 | 52:18 | 8:25 /mi |
| Mar 27, 2010 | 10K | 3708 | 50:39 | 8:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 439 | 41:25 | 8:20 /mi |