Personal bests
Marathon
4:55:54
2018 · 11:17 /mi
Half Marathon
2:32:43
2017 · 11:39 /mi
8K
56:53
2024 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k56:53
November 16, 2024
- Place
- 2072
- Pace
- 11:27 /mi
- 2022 VCU Health Richmond 8k1:10:53
November 12, 2022
- Place
- 1900
- Pace
- 14:16 /mi
- 2018 Anthem Richmond Marathon4:55:54
November 10, 2018
- Place
- 2905
- Pace
- 11:17 /mi
- 2017 Markel Richmond Half Marathon2:32:43
November 11, 2017
- Place
- 5950
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2072 | 56:53 | 11:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1900 | 1:10:53 | 14:16 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2905 | 4:55:54 | 11:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5950 | 2:32:43 | 11:39 /mi |