Personal bests
10K
57:14
2009 · 9:13 /mi
8K
44:01
2005 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k45:53
November 13, 2010
- Place
- 1330
- Pace
- 9:14 /mi
- 10K58:28
March 27, 2010
- Place
- 9158
- Pace
- 9:25 /mi
- 2009 HCA Va 8k45:02
November 14, 2009
- Place
- 857
- Pace
- 9:04 /mi
- 10K57:14
March 28, 2009
- Place
- 7269
- Pace
- 9:13 /mi
- 2008 NTELOS 8K45:43
November 15, 2008
- Place
- 958
- Pace
- 9:12 /mi
- 2007 NTELOS 8k44:06
November 10, 2007
- Place
- 1536
- Pace
- 8:52 /mi
- 10K58:43
March 31, 2007
- Place
- 6807
- Pace
- 9:27 /mi
- 2006 NTELOS 8K46:00
November 11, 2006
- Place
- 1897
- Pace
- 9:15 /mi
- 10K1:02:35
April 1, 2006
- Place
- 6308
- Pace
- 10:04 /mi
- 2005 NTELOS 8K44:01
November 12, 2005
- Place
- 1446
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1330 | 45:53 | 9:14 /mi |
| Mar 27, 2010 | 10K | 9158 | 58:28 | 9:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 857 | 45:02 | 9:04 /mi |
| Mar 28, 2009 | 10K | 7269 | 57:14 | 9:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 958 | 45:43 | 9:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1536 | 44:06 | 8:52 /mi |
| Mar 31, 2007 | 10K | 6807 | 58:43 | 9:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1897 | 46:00 | 9:15 /mi |
| Apr 1, 2006 | 10K | 6308 | 1:02:35 | 10:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1446 | 44:01 | 8:51 /mi |