Personal bests
Marathon
6:04:16
2006 · 13:54 /mi
10K
1:06:45
2005 · 10:45 /mi
8K
46:40
2005 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:07
April 5, 2008
- Place
- 12176
- Pace
- 10:48 /mi
- 2007 NTELOS 8k51:03
November 10, 2007
- Place
- 3027
- Pace
- 10:16 /mi
- 2006 SunTrust Richmond Marathon6:04:16
November 11, 2006
- Place
- 2790
- Pace
- 13:54 /mi
- 10K1:07:39
April 1, 2006
- Place
- 8099
- Pace
- 10:53 /mi
- 2005 NTELOS 8K46:40
November 12, 2005
- Place
- 2025
- Pace
- 9:23 /mi
- 10K1:06:45
April 9, 2005
- Place
- 7344
- Pace
- 10:45 /mi
- 2004 NTELOS 8K49:29
November 13, 2004
- Place
- 1935
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12176 | 1:07:07 | 10:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3027 | 51:03 | 10:16 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2790 | 6:04:16 | 13:54 /mi |
| Apr 1, 2006 | 10K | 8099 | 1:07:39 | 10:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2025 | 46:40 | 9:23 /mi |
| Apr 9, 2005 | 10K | 7344 | 1:06:45 | 10:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1935 | 49:29 | 9:57 /mi |