Personal bests
Marathon
3:46:47
2019 · 8:39 /mi
10K
45:49
2025 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:11:26
November 15, 2025
- Place
- 2305
- Pace
- 9:35 /mi
- 10K45:49
April 12, 2025
- Place
- 818
- Pace
- 7:22 /mi
- 10K48:32
April 22, 2023
- Place
- 966
- Pace
- 7:49 /mi
- 2019 VCU Health Richmond Marathon3:46:47
November 16, 2019
- Place
- 1128
- Pace
- 8:39 /mi
- 10K47:06
April 14, 2018
- Place
- 831
- Pace
- 7:35 /mi
- 2016 Anthem Richmond Marathon4:11:01
November 12, 2016
- Place
- 1725
- Pace
- 9:34 /mi
- 10K46:06
April 9, 2016
- Place
- 980
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2305 | 4:11:26 | 9:35 /mi |
| Apr 12, 2025 | 10K | 818 | 45:49 | 7:22 /mi |
| Apr 22, 2023 | 10K | 966 | 48:32 | 7:49 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1128 | 3:46:47 | 8:39 /mi |
| Apr 14, 2018 | 10K | 831 | 47:06 | 7:35 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1725 | 4:11:01 | 9:34 /mi |
| Apr 9, 2016 | 10K | 980 | 46:06 | 7:25 /mi |