Personal bests
10K
1:16:45
2010 · 12:21 /mi
8K
1:03:03
2021 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:03:03
November 13, 2021
- Place
- 1423
- Pace
- 12:41 /mi
- 2017 VCU Health 8K1:07:02
November 11, 2017
- Place
- 1892
- Pace
- 13:29 /mi
- 10K1:30:01
March 29, 2014
- Place
- 21119
- Pace
- 14:29 /mi
- 10K1:19:02
April 2, 2011
- Place
- 21200
- Pace
- 12:43 /mi
- 10K1:16:45
March 27, 2010
- Place
- 19214
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1423 | 1:03:03 | 12:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1892 | 1:07:02 | 13:29 /mi |
| Mar 29, 2014 | 10K | 21119 | 1:30:01 | 14:29 /mi |
| Apr 2, 2011 | 10K | 21200 | 1:19:02 | 12:43 /mi |
| Mar 27, 2010 | 10K | 19214 | 1:16:45 | 12:21 /mi |