Personal bests
Marathon
3:15:29
2009 · 7:27 /mi
Half Marathon
1:36:24
2008 · 7:21 /mi
10K
40:08
2008 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:58:35
November 16, 2019
- Place
- 1525
- Pace
- 9:06 /mi
- 2018 Anthem Richmond Marathon3:46:09
November 10, 2018
- Place
- 898
- Pace
- 8:38 /mi
- 2014 American Family Fitness Half Marathon1:41:29
November 15, 2014
- Place
- 535
- Pace
- 7:44 /mi
- 2013 American Family Fitness Half Marathon1:49:47
November 16, 2013
- Place
- 1086
- Pace
- 8:22 /mi
- 2012 Anthem Richmond Marathon4:12:04
November 10, 2012
- Place
- 2094
- Pace
- 9:37 /mi
- 2011 SunTrust Richmond Marathon4:08:44
November 12, 2011
- Place
- 1578
- Pace
- 9:29 /mi
- 2009 SunTrust Richmond Marathon3:15:29
November 14, 2009
- Place
- 230
- Pace
- 7:27 /mi
- 10K40:34
March 28, 2009
- Place
- 261
- Pace
- 6:32 /mi
- 2008 McDonalds Half Marathon1:36:24
November 15, 2008
- Place
- 94
- Pace
- 7:21 /mi
- 10K40:08
April 5, 2008
- Place
- 206
- Pace
- 6:28 /mi
- 2006 SunTrust Richmond Marathon3:43:57
November 11, 2006
- Place
- 506
- Pace
- 8:32 /mi
- 10K49:49
April 1, 2006
- Place
- 1549
- Pace
- 8:01 /mi
- 10K1:43:36
March 31, 2001
- Place
- 3789
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1525 | 3:58:35 | 9:06 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 898 | 3:46:09 | 8:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 535 | 1:41:29 | 7:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1086 | 1:49:47 | 8:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2094 | 4:12:04 | 9:37 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1578 | 4:08:44 | 9:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 230 | 3:15:29 | 7:27 /mi |
| Mar 28, 2009 | 10K | 261 | 40:34 | 6:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 94 | 1:36:24 | 7:21 /mi |
| Apr 5, 2008 | 10K | 206 | 40:08 | 6:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 506 | 3:43:57 | 8:32 /mi |
| Apr 1, 2006 | 10K | 1549 | 49:49 | 8:01 /mi |
| Mar 31, 2001 | 10K | 3789 | 1:43:36 | 16:40 /mi |