Personal bests
Marathon
4:52:43
2017 · 11:10 /mi
Half Marathon
2:06:50
2014 · 9:41 /mi
10K
1:00:37
2017 · 9:45 /mi
8K
49:15
2012 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:52:43
November 11, 2017
- Place
- 3001
- Pace
- 11:10 /mi
- 10K1:00:37
April 1, 2017
- Place
- 6520
- Pace
- 9:45 /mi
- 2014 American Family Fitness Half Marathon2:06:50
November 15, 2014
- Place
- 3003
- Pace
- 9:41 /mi
- 2013 American Family Fitness Half Marathon2:08:50
November 16, 2013
- Place
- 3867
- Pace
- 9:50 /mi
- 10K1:02:07
April 13, 2013
- Place
- 11118
- Pace
- 10:00 /mi
- 2012 HCA VA 8k49:15
November 10, 2012
- Place
- 1378
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3001 | 4:52:43 | 11:10 /mi |
| Apr 1, 2017 | 10K | 6520 | 1:00:37 | 9:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3003 | 2:06:50 | 9:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3867 | 2:08:50 | 9:50 /mi |
| Apr 13, 2013 | 10K | 11118 | 1:02:07 | 10:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1378 | 49:15 | 9:54 /mi |