Personal bests
10K
54:40
2012 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:57
April 12, 2025
- Place
- 6948
- Pace
- 10:27 /mi
- 10K1:08:37
April 20, 2024
- Place
- 7878
- Pace
- 11:03 /mi
- 10K1:00:25
April 13, 2019
- Place
- 5687
- Pace
- 9:43 /mi
- 10K1:00:26
April 14, 2018
- Place
- 5121
- Pace
- 9:44 /mi
- 10K1:15:13
April 1, 2017
- Place
- 12160
- Pace
- 12:06 /mi
- 10K1:03:01
March 29, 2014
- Place
- 10565
- Pace
- 10:08 /mi
- 10K1:00:44
April 13, 2013
- Place
- 10119
- Pace
- 9:46 /mi
- 10K54:40
March 31, 2012
- Place
- 6623
- Pace
- 8:48 /mi
- 10K59:56
March 27, 2010
- Place
- 10330
- Pace
- 9:39 /mi
- 10K1:12:26
March 28, 2009
- Place
- 15318
- Pace
- 11:39 /mi
- 10K1:07:13
April 1, 2006
- Place
- 7957
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6948 | 1:04:57 | 10:27 /mi |
| Apr 20, 2024 | 10K | 7878 | 1:08:37 | 11:03 /mi |
| Apr 13, 2019 | 10K | 5687 | 1:00:25 | 9:43 /mi |
| Apr 14, 2018 | 10K | 5121 | 1:00:26 | 9:44 /mi |
| Apr 1, 2017 | 10K | 12160 | 1:15:13 | 12:06 /mi |
| Mar 29, 2014 | 10K | 10565 | 1:03:01 | 10:08 /mi |
| Apr 13, 2013 | 10K | 10119 | 1:00:44 | 9:46 /mi |
| Mar 31, 2012 | 10K | 6623 | 54:40 | 8:48 /mi |
| Mar 27, 2010 | 10K | 10330 | 59:56 | 9:39 /mi |
| Mar 28, 2009 | 10K | 15318 | 1:12:26 | 11:39 /mi |
| Apr 1, 2006 | 10K | 7957 | 1:07:13 | 10:49 /mi |