Personal bests
10K
1:51:07
2011 · 17:53 /mi
8K
1:29:09
2006 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:22
March 31, 2012
- Place
- 30395
- Pace
- 18:05 /mi
- 10K1:51:07
April 2, 2011
- Place
- 30159
- Pace
- 17:53 /mi
- 2006 NTELOS 8K1:29:09
November 11, 2006
- Place
- 4252
- Pace
- 17:56 /mi
- 10K1:51:54
April 1, 2006
- Place
- 15258
- Pace
- 18:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30395 | 1:52:22 | 18:05 /mi |
| Apr 2, 2011 | 10K | 30159 | 1:51:07 | 17:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4252 | 1:29:09 | 17:56 /mi |
| Apr 1, 2006 | 10K | 15258 | 1:51:54 | 18:01 /mi |