Personal bests
10K
1:54:19
2023 · 18:24 /mi
8K
1:28:58
2019 · 17:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:33
April 18, 2026
- Place
- 18971
- Pace
- 19:14 /mi
- 2025 VCU Health Richmond 8k1:32:00
November 15, 2025
- Place
- 3607
- Pace
- 18:30 /mi
- 10K1:57:48
April 12, 2025
- Place
- 16501
- Pace
- 18:57 /mi
- 10K2:00:28
April 20, 2024
- Place
- 16845
- Pace
- 19:23 /mi
- 10K1:54:19
April 22, 2023
- Place
- 13142
- Pace
- 18:24 /mi
- 10K1:55:14
April 23, 2022
- Place
- 11064
- Pace
- 18:33 /mi
- 2019 Allianz Partners 8K1:28:58
November 16, 2019
- Place
- 2739
- Pace
- 17:54 /mi
- 10K1:59:24
April 13, 2019
- Place
- 18695
- Pace
- 19:13 /mi
- 10K2:17:47
April 14, 2018
- Place
- 20862
- Pace
- 22:10 /mi
- 10K2:16:19
April 1, 2017
- Place
- 21582
- Pace
- 21:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18971 | 1:59:33 | 19:14 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3607 | 1:32:00 | 18:30 /mi |
| Apr 12, 2025 | 10K | 16501 | 1:57:48 | 18:57 /mi |
| Apr 20, 2024 | 10K | 16845 | 2:00:28 | 19:23 /mi |
| Apr 22, 2023 | 10K | 13142 | 1:54:19 | 18:24 /mi |
| Apr 23, 2022 | 10K | 11064 | 1:55:14 | 18:33 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2739 | 1:28:58 | 17:54 /mi |
| Apr 13, 2019 | 10K | 18695 | 1:59:24 | 19:13 /mi |
| Apr 14, 2018 | 10K | 20862 | 2:17:47 | 22:10 /mi |
| Apr 1, 2017 | 10K | 21582 | 2:16:19 | 21:56 /mi |