Personal bests
10K
1:45:43
2011 · 17:01 /mi
8K
1:20:25
2011 · 16:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:03
April 18, 2026
- Place
- 20142
- Pace
- 21:34 /mi
- 10K2:15:07
April 20, 2024
- Place
- 18026
- Pace
- 21:45 /mi
- 10K2:23:59
April 1, 2017
- Place
- 21756
- Pace
- 23:10 /mi
- 10K2:04:07
April 9, 2016
- Place
- 22294
- Pace
- 19:58 /mi
- 10K1:57:37
March 28, 2015
- Place
- 24790
- Pace
- 18:56 /mi
- 2014 HCA Va 8k1:26:12
November 15, 2014
- Place
- 2983
- Pace
- 17:20 /mi
- 2013 HCA Va 8k1:34:18
November 16, 2013
- Place
- 3309
- Pace
- 18:58 /mi
- 10K2:16:44
April 13, 2013
- Place
- 31776
- Pace
- 22:00 /mi
- 2012 HCA VA 8k1:28:16
November 10, 2012
- Place
- 3414
- Pace
- 17:45 /mi
- 10K1:47:09
March 31, 2012
- Place
- 29197
- Pace
- 17:15 /mi
- 2011 HCA VA 8k1:20:25
November 12, 2011
- Place
- 3384
- Pace
- 16:11 /mi
- 10K1:45:43
April 2, 2011
- Place
- 28783
- Pace
- 17:01 /mi
- 2010 HCA Va 8k1:20:54
November 13, 2010
- Place
- 3391
- Pace
- 16:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20142 | 2:14:03 | 21:34 /mi |
| Apr 20, 2024 | 10K | 18026 | 2:15:07 | 21:45 /mi |
| Apr 1, 2017 | 10K | 21756 | 2:23:59 | 23:10 /mi |
| Apr 9, 2016 | 10K | 22294 | 2:04:07 | 19:58 /mi |
| Mar 28, 2015 | 10K | 24790 | 1:57:37 | 18:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2983 | 1:26:12 | 17:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3309 | 1:34:18 | 18:58 /mi |
| Apr 13, 2013 | 10K | 31776 | 2:16:44 | 22:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3414 | 1:28:16 | 17:45 /mi |
| Mar 31, 2012 | 10K | 29197 | 1:47:09 | 17:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3384 | 1:20:25 | 16:11 /mi |
| Apr 2, 2011 | 10K | 28783 | 1:45:43 | 17:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3391 | 1:20:54 | 16:16 /mi |