Personal bests
Half Marathon
2:50:30
2024 · 13:00 /mi
10K
1:18:31
2025 · 12:38 /mi
8K
58:29
2023 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:31
April 12, 2025
- Place
- 10777
- Pace
- 12:38 /mi
- 2024 CarMax Richmond Half Marathon2:50:30
November 16, 2024
- Place
- 7188
- Pace
- 13:00 /mi
- 2023 VCU Health Richmond 8k58:29
November 11, 2023
- Place
- 1915
- Pace
- 11:46 /mi
- 10K1:23:23
April 22, 2023
- Place
- 9297
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10777 | 1:18:31 | 12:38 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7188 | 2:50:30 | 13:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1915 | 58:29 | 11:46 /mi |
| Apr 22, 2023 | 10K | 9297 | 1:23:23 | 13:25 /mi |