Personal bests
10K
1:12:16
2010 · 11:38 /mi
8K
58:50
2009 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:14
April 9, 2016
- Place
- 14225
- Pace
- 12:26 /mi
- 10K1:16:11
March 29, 2014
- Place
- 17158
- Pace
- 12:16 /mi
- 10K1:13:38
April 13, 2013
- Place
- 17887
- Pace
- 11:51 /mi
- 10K1:12:16
March 27, 2010
- Place
- 17525
- Pace
- 11:38 /mi
- 2009 HCA Va 8k58:50
November 14, 2009
- Place
- 2417
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14225 | 1:17:14 | 12:26 /mi |
| Mar 29, 2014 | 10K | 17158 | 1:16:11 | 12:16 /mi |
| Apr 13, 2013 | 10K | 17887 | 1:13:38 | 11:51 /mi |
| Mar 27, 2010 | 10K | 17525 | 1:12:16 | 11:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2417 | 58:50 | 11:50 /mi |