The Vault

Personal bests

10K

54:11

2010 · 8:43 /mi

44:47

2011 · 9:01 /mi

10K5 finishes · best 54:11 in 2010 · latest 1:10:04 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	16086	1:10:04	11:17 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	762	44:47	9:01 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6328	54:39	8:48 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5905	54:11	8:43 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5894	55:13	8:53 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6134	56:37	9:07 /mi