Personal bests
Marathon
3:32:51
2021 · 8:07 /mi
10K
46:23
2013 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon3:32:51
November 13, 2021
- Place
- 630
- Pace
- 8:07 /mi
- 10K46:23
April 13, 2013
- Place
- 1415
- Pace
- 7:28 /mi
- 10K54:07
March 31, 2012
- Place
- 6245
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 630 | 3:32:51 | 8:07 /mi |
| Apr 13, 2013 | 10K | 1415 | 46:23 | 7:28 /mi |
| Mar 31, 2012 | 10K | 6245 | 54:07 | 8:43 /mi |