Personal bests
Marathon
3:52:21
2021 · 8:52 /mi
Half Marathon
1:44:09
2020 · 7:57 /mi
10K
44:50
2018 · 7:13 /mi
8K
36:51
2017 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:55
April 18, 2026
- Place
- 2340
- Pace
- 8:41 /mi
- 2025 VCU Health Richmond 8k39:37
November 15, 2025
- Place
- 334
- Pace
- 7:58 /mi
- 10K48:30
April 12, 2025
- Place
- 1339
- Pace
- 7:48 /mi
- 10K45:27
April 23, 2022
- Place
- 502
- Pace
- 7:19 /mi
- 2021 VCU Health Richmond Marathon3:52:21
November 13, 2021
- Place
- 1038
- Pace
- 8:52 /mi
- 2020 Richmond Half Marathon1:44:09
November 14, 2020
- Place
- 111
- Pace
- 7:57 /mi
- 2019 Allianz Partners 8K39:25
November 16, 2019
- Place
- 250
- Pace
- 7:56 /mi
- 10K44:50
April 14, 2018
- Place
- 525
- Pace
- 7:13 /mi
- 2017 VCU Health 8K36:51
November 11, 2017
- Place
- 168
- Pace
- 7:25 /mi
- 2016 American Family Fitness Half Marathon2:18:32
November 12, 2016
- Place
- 3953
- Pace
- 10:34 /mi
- 2015 American Family Fitness Half Marathon2:06:54
November 14, 2015
- Place
- 3149
- Pace
- 9:41 /mi
- 10K54:46
March 31, 2012
- Place
- 6725
- Pace
- 8:49 /mi
- 2011 SunTrust Richmond Marathon4:36:12
November 12, 2011
- Place
- 2451
- Pace
- 10:32 /mi
- 10K53:53
April 2, 2011
- Place
- 5741
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2340 | 53:55 | 8:41 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 334 | 39:37 | 7:58 /mi |
| Apr 12, 2025 | 10K | 1339 | 48:30 | 7:48 /mi |
| Apr 23, 2022 | 10K | 502 | 45:27 | 7:19 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1038 | 3:52:21 | 8:52 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 111 | 1:44:09 | 7:57 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 250 | 39:25 | 7:56 /mi |
| Apr 14, 2018 | 10K | 525 | 44:50 | 7:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 168 | 36:51 | 7:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3953 | 2:18:32 | 10:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3149 | 2:06:54 | 9:41 /mi |
| Mar 31, 2012 | 10K | 6725 | 54:46 | 8:49 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2451 | 4:36:12 | 10:32 /mi |
| Apr 2, 2011 | 10K | 5741 | 53:53 | 8:40 /mi |