Personal bests
Marathon
4:43:25
2021 · 10:49 /mi
Half Marathon
1:54:13
2023 · 8:43 /mi
10K
52:54
2026 · 8:31 /mi
8K
37:32
2025 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:54
April 18, 2026
- Place
- 2030
- Pace
- 8:31 /mi
- 2025 VCU Health Richmond 8k37:32
November 15, 2025
- Place
- 242
- Pace
- 7:33 /mi
- 2023 CarMax Richmond Half Marathon1:54:13
November 11, 2023
- Place
- 1973
- Pace
- 8:43 /mi
- 2022 CarMax Richmond Half Marathon2:00:05
November 12, 2022
- Place
- 2072
- Pace
- 9:10 /mi
- 2021 VCU Health Richmond Marathon4:43:25
November 13, 2021
- Place
- 2418
- Pace
- 10:49 /mi
- 2020 Richmond Half Marathon1:56:28
November 14, 2020
- Place
- 365
- Pace
- 8:53 /mi
- 2020 Richmond Half Marathon2:16:32
November 14, 2020
- Place
- 840
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2030 | 52:54 | 8:31 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 242 | 37:32 | 7:33 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1973 | 1:54:13 | 8:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2072 | 2:00:05 | 9:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2418 | 4:43:25 | 10:49 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 365 | 1:56:28 | 8:53 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 840 | 2:16:32 | 10:25 /mi |