The Vault

Personal bests

10K

42:16

2005 · 6:48 /mi

10K6 finishes · best 42:16 in 2005 · latest 55:24 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6799	55:24	8:55 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9636	1:00:52	9:48 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8695	1:00:32	9:45 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	482	44:19	7:08 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	296	42:16	6:48 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	784	46:57	7:33 /mi