Personal bests
10K
56:37
2017 · 9:07 /mi
8K
51:01
2022 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:34
April 20, 2024
- Place
- 10394
- Pace
- 12:29 /mi
- 10K1:07:53
April 22, 2023
- Place
- 6149
- Pace
- 10:55 /mi
- 2022 VCU Health Richmond 8k51:01
November 12, 2022
- Place
- 1108
- Pace
- 10:16 /mi
- 10K59:03
April 14, 2018
- Place
- 4506
- Pace
- 9:30 /mi
- 10K56:37
April 1, 2017
- Place
- 4421
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10394 | 1:17:34 | 12:29 /mi |
| Apr 22, 2023 | 10K | 6149 | 1:07:53 | 10:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1108 | 51:01 | 10:16 /mi |
| Apr 14, 2018 | 10K | 4506 | 59:03 | 9:30 /mi |
| Apr 1, 2017 | 10K | 4421 | 56:37 | 9:07 /mi |