Personal bests
10K
48:00.5
2024 · 7:44 /mi
8K
40:35
2023 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:48
April 18, 2026
- Place
- 1745
- Pace
- 8:20 /mi
- 10K48:32
April 12, 2025
- Place
- 1343
- Pace
- 7:49 /mi
- 10K48:00.5
April 20, 2024
- Place
- 1154
- Pace
- 7:44 /mi
- 2023 VCU Health Richmond 8k40:35
November 11, 2023
- Place
- 369
- Pace
- 8:10 /mi
- 10K55:23
April 22, 2023
- Place
- 2513
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1745 | 51:48 | 8:20 /mi |
| Apr 12, 2025 | 10K | 1343 | 48:32 | 7:49 /mi |
| Apr 20, 2024 | 10K | 1154 | 48:00.5 | 7:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 369 | 40:35 | 8:10 /mi |
| Apr 22, 2023 | 10K | 2513 | 55:23 | 8:55 /mi |