Personal bests
10K
1:11:30
2004 · 11:30 /mi
8K
50:35
2003 · 10:11 /mi
Race history
- 10K1:11:30
March 27, 2004
- Place
- 7299
- Pace
- 11:30 /mi
- 2003 NTELOS 8K50:35
November 15, 2003
- Place
- 2269
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7299 | 1:11:30 | 11:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2269 | 50:35 | 10:11 /mi |