Personal bests
Marathon
5:36:01
2017 · 12:49 /mi
10K
50:21.5
2024 · 8:06 /mi
8K
48:46
2016 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:47
April 12, 2025
- Place
- 15869
- Pace
- 18:09 /mi
- 10K50:21.5
April 20, 2024
- Place
- 1692
- Pace
- 8:06 /mi
- 10K53:52
April 22, 2023
- Place
- 2078
- Pace
- 8:40 /mi
- 10K57:58
April 14, 2018
- Place
- 4034
- Pace
- 9:20 /mi
- 2017 Anthem Richmond Marathon5:36:01
November 11, 2017
- Place
- 3691
- Pace
- 12:49 /mi
- 10K1:04:10
April 1, 2017
- Place
- 8116
- Pace
- 10:20 /mi
- 2016 VCU Health 8k48:46
November 12, 2016
- Place
- 859
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15869 | 1:52:47 | 18:09 /mi |
| Apr 20, 2024 | 10K | 1692 | 50:21.5 | 8:06 /mi |
| Apr 22, 2023 | 10K | 2078 | 53:52 | 8:40 /mi |
| Apr 14, 2018 | 10K | 4034 | 57:58 | 9:20 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3691 | 5:36:01 | 12:49 /mi |
| Apr 1, 2017 | 10K | 8116 | 1:04:10 | 10:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 859 | 48:46 | 9:49 /mi |