Personal bests
10K
1:52:16
2009 · 18:04 /mi
8K
1:21:52
2009 · 16:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:29
March 27, 2010
- Place
- 29344
- Pace
- 18:54 /mi
- 2009 HCA Va 8k1:21:52
November 14, 2009
- Place
- 3256
- Pace
- 16:28 /mi
- 10K1:52:16
March 28, 2009
- Place
- 24132
- Pace
- 18:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 29344 | 1:57:29 | 18:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3256 | 1:21:52 | 16:28 /mi |
| Mar 28, 2009 | 10K | 24132 | 1:52:16 | 18:04 /mi |