The Vault

Personal bests

10K

1:00:58

2008 · 9:49 /mi

52:09

2008 · 10:29 /mi

10K5 finishes · best 1:00:58 in 2008 · latest 1:14:15 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	16388	1:14:15	11:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10035	1:01:31	9:54 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	1740	52:09	10:29 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8948	1:00:58	9:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8749	1:02:29	10:03 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9526	1:12:38	11:41 /mi