Personal bests
10K
47:04
2011 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:13
April 18, 2026
- Place
- 4162
- Pace
- 9:32 /mi
- 10K56:13
April 12, 2025
- Place
- 3766
- Pace
- 9:03 /mi
- 10K57:41.8
April 20, 2024
- Place
- 4073
- Pace
- 9:17 /mi
- 10K55:45
April 23, 2022
- Place
- 2373
- Pace
- 8:58 /mi
- 10K52:52
September 26, 2020
- Place
- 298
- Pace
- 8:30 /mi
- 10K51:05
April 13, 2019
- Place
- 1905
- Pace
- 8:13 /mi
- 10K53:06
April 1, 2017
- Place
- 2860
- Pace
- 8:33 /mi
- 10K50:43
April 9, 2016
- Place
- 2343
- Pace
- 8:10 /mi
- 10K52:23
March 28, 2015
- Place
- 3325
- Pace
- 8:26 /mi
- 10K50:07
March 29, 2014
- Place
- 2608
- Pace
- 8:04 /mi
- 10K48:39
April 13, 2013
- Place
- 2311
- Pace
- 7:50 /mi
- 10K47:34
March 31, 2012
- Place
- 2270
- Pace
- 7:39 /mi
- 10K47:04
April 2, 2011
- Place
- 1835
- Pace
- 7:34 /mi
- 10K50:27
March 31, 2007
- Place
- 2573
- Pace
- 8:07 /mi
- 10K52:53
April 1, 2006
- Place
- 2518
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4162 | 59:13 | 9:32 /mi |
| Apr 12, 2025 | 10K | 3766 | 56:13 | 9:03 /mi |
| Apr 20, 2024 | 10K | 4073 | 57:41.8 | 9:17 /mi |
| Apr 23, 2022 | 10K | 2373 | 55:45 | 8:58 /mi |
| Sep 26, 2020 | 10K | 298 | 52:52 | 8:30 /mi |
| Apr 13, 2019 | 10K | 1905 | 51:05 | 8:13 /mi |
| Apr 1, 2017 | 10K | 2860 | 53:06 | 8:33 /mi |
| Apr 9, 2016 | 10K | 2343 | 50:43 | 8:10 /mi |
| Mar 28, 2015 | 10K | 3325 | 52:23 | 8:26 /mi |
| Mar 29, 2014 | 10K | 2608 | 50:07 | 8:04 /mi |
| Apr 13, 2013 | 10K | 2311 | 48:39 | 7:50 /mi |
| Mar 31, 2012 | 10K | 2270 | 47:34 | 7:39 /mi |
| Apr 2, 2011 | 10K | 1835 | 47:04 | 7:34 /mi |
| Mar 31, 2007 | 10K | 2573 | 50:27 | 8:07 /mi |
| Apr 1, 2006 | 10K | 2518 | 52:53 | 8:31 /mi |