Personal bests
10K
1:49:02
2017 · 17:33 /mi
8K
1:39:33
2019 · 20:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:50:00
November 12, 2022
- Place
- 2551
- Pace
- 22:08 /mi
- 2020 Allianz Partners 8K2:01:30
November 14, 2020
- Place
- 785
- Pace
- 24:27 /mi
- 10K2:21:45
September 26, 2020
- Place
- 2558
- Pace
- 22:49 /mi
- 2019 Allianz Partners 8K1:39:33
November 16, 2019
- Place
- 2845
- Pace
- 20:02 /mi
- 10K2:12:30
April 13, 2019
- Place
- 19622
- Pace
- 21:19 /mi
- 10K1:49:02
April 1, 2017
- Place
- 18802
- Pace
- 17:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2551 | 1:50:00 | 22:08 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 785 | 2:01:30 | 24:27 /mi |
| Sep 26, 2020 | 10K | 2558 | 2:21:45 | 22:49 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2845 | 1:39:33 | 20:02 /mi |
| Apr 13, 2019 | 10K | 19622 | 2:12:30 | 21:19 /mi |
| Apr 1, 2017 | 10K | 18802 | 1:49:02 | 17:33 /mi |