The Vault

Personal bests

10K

1:11:51

2015 · 11:34 /mi

Progression

10K3 finishes · best 1:11:51 in 2015 · latest 2:07:24 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:07:24
April 13, 2019
Place
19375
Pace
20:30 /mi
10K2:02:02
April 14, 2018
Place
19812
Pace
19:38 /mi
10K1:11:51
March 28, 2015
Place
14375
Pace
11:34 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19375	2:07:24	20:30 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	19812	2:02:02	19:38 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	14375	1:11:51	11:34 /mi