Personal bests
Marathon
4:21:23
2011 · 9:58 /mi
Half Marathon
2:05:44
2013 · 9:35 /mi
10K
52:17
2013 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:06:11
November 14, 2015
- Place
- 3244
- Pace
- 9:38 /mi
- 10K53:29
March 29, 2014
- Place
- 4246
- Pace
- 8:36 /mi
- 2013 American Family Fitness Half Marathon2:05:44
November 16, 2013
- Place
- 3123
- Pace
- 9:35 /mi
- 10K52:17
April 13, 2013
- Place
- 4186
- Pace
- 8:25 /mi
- 2011 SunTrust Richmond Marathon4:21:23
November 12, 2011
- Place
- 1953
- Pace
- 9:58 /mi
- 2010 SunTrust Richmond Marathon4:59:49
November 13, 2010
- Place
- 3097
- Pace
- 11:26 /mi
- 10K55:39
April 1, 2006
- Place
- 3498
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3244 | 2:06:11 | 9:38 /mi |
| Mar 29, 2014 | 10K | 4246 | 53:29 | 8:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3123 | 2:05:44 | 9:35 /mi |
| Apr 13, 2013 | 10K | 4186 | 52:17 | 8:25 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1953 | 4:21:23 | 9:58 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3097 | 4:59:49 | 11:26 /mi |
| Apr 1, 2006 | 10K | 3498 | 55:39 | 8:57 /mi |