The Vault

Personal bests

10K

53:45

2005 · 8:39 /mi

10K2 finishes · best 53:45 in 2005 · latest 58:28 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4633	58:28	9:25 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3027	53:45	8:39 /mi