Personal bests
Marathon
5:10:10
2014 · 11:50 /mi
Half Marathon
2:16:26
2013 · 10:24 /mi
10K
59:52
2014 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:56
April 9, 2016
- Place
- 13239
- Pace
- 11:54 /mi
- 2015 American Family Fitness Half Marathon3:07:06
November 14, 2015
- Place
- 8007
- Pace
- 14:16 /mi
- 10K1:19:11
March 28, 2015
- Place
- 16899
- Pace
- 12:45 /mi
- 2014 Anthem Richmond Marathon5:10:10
November 15, 2014
- Place
- 4053
- Pace
- 11:50 /mi
- 10K59:52
March 29, 2014
- Place
- 8387
- Pace
- 9:38 /mi
- 2013 American Family Fitness Half Marathon2:16:26
November 16, 2013
- Place
- 5362
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13239 | 1:13:56 | 11:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8007 | 3:07:06 | 14:16 /mi |
| Mar 28, 2015 | 10K | 16899 | 1:19:11 | 12:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4053 | 5:10:10 | 11:50 /mi |
| Mar 29, 2014 | 10K | 8387 | 59:52 | 9:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5362 | 2:16:26 | 10:24 /mi |