Personal bests
Marathon
3:38:06
2010 · 8:19 /mi
Half Marathon
1:44:34
2024 · 7:59 /mi
10K
44:25
2012 · 7:09 /mi
8K
36:05
2005 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:46:34
November 15, 2025
- Place
- 1122
- Pace
- 8:08 /mi
- 2024 CarMax Richmond Half Marathon1:44:34
November 16, 2024
- Place
- 1004
- Pace
- 7:59 /mi
- 2022 Allianz Partners Richmond Marathon4:23:54
November 12, 2022
- Place
- 1346
- Pace
- 10:04 /mi
- 2019 Markel Richmond Half Marathon1:48:48
November 16, 2019
- Place
- 1283
- Pace
- 8:18 /mi
- 10K49:18
April 14, 2018
- Place
- 1239
- Pace
- 7:56 /mi
- 2016 American Family Fitness Half Marathon1:51:44
November 12, 2016
- Place
- 1226
- Pace
- 8:31 /mi
- 10K46:30
April 13, 2013
- Place
- 1454
- Pace
- 7:29 /mi
- 2012 American Family Fitness Half Marathon1:45:22
November 10, 2012
- Place
- 774
- Pace
- 8:02 /mi
- 10K44:25
March 31, 2012
- Place
- 1082
- Pace
- 7:09 /mi
- 2011 SunTrust Richmond Marathon3:40:06
November 12, 2011
- Place
- 651
- Pace
- 8:24 /mi
- 2010 SunTrust Richmond Marathon3:38:06
November 13, 2010
- Place
- 666
- Pace
- 8:19 /mi
- 2009 McDonalds Half Marathon1:47:09
November 14, 2009
- Place
- 668
- Pace
- 8:10 /mi
- 2008 SunTrust Richmond Marathon3:41:30
November 15, 2008
- Place
- 371
- Pace
- 8:27 /mi
- 10K46:42
April 5, 2008
- Place
- 1251
- Pace
- 7:31 /mi
- 2007 SunTrust Richmond Marathon3:40:30
November 10, 2007
- Place
- 740
- Pace
- 8:25 /mi
- 10K46:22
March 31, 2007
- Place
- 1117
- Pace
- 7:28 /mi
- 10K45:09
April 1, 2006
- Place
- 590
- Pace
- 7:16 /mi
- 2005 NTELOS 8K36:05
November 12, 2005
- Place
- 345
- Pace
- 7:16 /mi
- 10K47:50
April 9, 2005
- Place
- 1187
- Pace
- 7:42 /mi
- 2000 Richmond Marathon4:23:55
November 18, 2000
- Place
- 1312
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1122 | 1:46:34 | 8:08 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1004 | 1:44:34 | 7:59 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1346 | 4:23:54 | 10:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1283 | 1:48:48 | 8:18 /mi |
| Apr 14, 2018 | 10K | 1239 | 49:18 | 7:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1226 | 1:51:44 | 8:31 /mi |
| Apr 13, 2013 | 10K | 1454 | 46:30 | 7:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 774 | 1:45:22 | 8:02 /mi |
| Mar 31, 2012 | 10K | 1082 | 44:25 | 7:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 651 | 3:40:06 | 8:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 666 | 3:38:06 | 8:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 668 | 1:47:09 | 8:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 371 | 3:41:30 | 8:27 /mi |
| Apr 5, 2008 | 10K | 1251 | 46:42 | 7:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 740 | 3:40:30 | 8:25 /mi |
| Mar 31, 2007 | 10K | 1117 | 46:22 | 7:28 /mi |
| Apr 1, 2006 | 10K | 590 | 45:09 | 7:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 345 | 36:05 | 7:16 /mi |
| Apr 9, 2005 | 10K | 1187 | 47:50 | 7:42 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1312 | 4:23:55 | 10:04 /mi |