Personal bests
Marathon
4:39:00
2009 · 10:38 /mi
10K
53:02
2007 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:30
April 9, 2016
- Place
- 8434
- Pace
- 10:04 /mi
- 10K57:00
March 31, 2012
- Place
- 8418
- Pace
- 9:10 /mi
- 2009 SunTrust Richmond Marathon4:39:00
November 14, 2009
- Place
- 2655
- Pace
- 10:38 /mi
- 10K53:02
March 31, 2007
- Place
- 3752
- Pace
- 8:32 /mi
- 10K59:54
April 1, 2006
- Place
- 5259
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8434 | 1:02:30 | 10:04 /mi |
| Mar 31, 2012 | 10K | 8418 | 57:00 | 9:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2655 | 4:39:00 | 10:38 /mi |
| Mar 31, 2007 | 10K | 3752 | 53:02 | 8:32 /mi |
| Apr 1, 2006 | 10K | 5259 | 59:54 | 9:38 /mi |