Personal bests
Half Marathon
2:10:00
2011 · 9:55 /mi
10K
53:54
2010 · 8:40 /mi
8K
42:43
2009 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:10:00
November 12, 2011
- Place
- 3392
- Pace
- 9:55 /mi
- 10K53:54
March 27, 2010
- Place
- 5698
- Pace
- 8:40 /mi
- 2009 HCA Va 8k42:43
November 14, 2009
- Place
- 575
- Pace
- 8:36 /mi
- 2008 NTELOS 8K45:17
November 15, 2008
- Place
- 1454
- Pace
- 9:07 /mi
- 2005 NTELOS 8K51:22
November 12, 2005
- Place
- 2472
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3392 | 2:10:00 | 9:55 /mi |
| Mar 27, 2010 | 10K | 5698 | 53:54 | 8:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 575 | 42:43 | 8:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1454 | 45:17 | 9:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2472 | 51:22 | 10:20 /mi |